Helping women speak their truth without fear — because your story is the spark someone else needs.

A space for women who’ve spent a lifetime holding everyone else’s story but their own.

You’ve carried the emotional load.
You’ve advocated, cared, juggled, masked, soothed, and held it all together.
And somewhere along the way, your voice got quieter.

Here, it returns.

Change the Script™ is a trauma‑informed, emotionally intelligent space for women navigating caregiving, neurodivergence, overwhelm, and the quiet ache of feeling unheard.

This is where you exhale.

🌼 You’re in the right place if… -

  • You’re a parent or carer supporting neurodivergent or disabled children

  • You’re exhausted from being “the strong one”

  • You’ve lost confidence in your voice or direction

  • You crave a space where you don’t have to mask or perform

  • You want gentle, shame‑free support that honours your capacity

  • You’re ready to rewrite the story you’ve been living in

✨ What We Do Here

Change the Script™ isn’t about fixing you.
It’s about hearing you.

Inside this space, you’ll find:

🌱 Narrative Transformation

Rewrite the stories that have kept you small.

🌱 Voice Reclamation

Speak from truth, not survival.

🌱 Creative Expression

Gentle, accessible practices that fit your energy.

🌱 Community Witnessing

Be seen without judgement, pressure, or performance.

🌱 Trauma‑Informed Support

Shame‑free, flexible, and designed for fluctuating capacity.

This is a space where you can arrive exactly as you are.

Testimonials

"I attended Pollie's free 1 hour training on 1st Dec titled Reclaiming Your Voice. Personally I have a big fear of public speaking, which affects me even in a small group let alone a large one. I've avoided doing anything about it until I attended her training. Pollie is a very authentic and inspiring person, and a great trainer. I was fascinated to learn how the human brain has evolved this innate fear, as well as cultural conditioning, and family script messages add to the layers of deep fear and avoidance to challenge ourselves. It’s good to know Pollie is there to help me take the next step of challenging my fear. I know how profoundly transformative this journey will be.

Suzie Bright

Pollie has followed her love and passion for stroytelling and has created her new business (see below).

I had a 1:1 online session with her recently to talk about the story behind my new business. Pollie really helped me drill down into my story and how to use this best to grow my business.

It was super interesting and helpful and I would encourage anyone to book in with her


Jane Evens

Just had the most amazing Storytelling fact find with

Pollie Rafferty

Feel like I have just gone through therapy at the same time!!! Pollie, you have such a genuine heart, I feel totally blessed to have met you and you have absolutely found your niche with this.


Michelle O’Connell

How to work with me


✨ Change the Script™ Programme

A guided, trauma‑informed journey back to your voice.

✨ 1:1 Coaching

Deep, spacious support for women who need more personalised support.

✨ Free 5‑Day Find Your Voice Challenge

A gentle introduction to narrative transformation.

Book a discovery call to find the best option for you

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